CHOCOLATE FLAVORED COVERED RAISINS vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED COVERED RAISINS: 4
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COVERED RAISINS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 595 cal | |
| Protein | 3.3 g | 26.2 g | |
| Carbs | 70 g | 26.2 g | |
| Fat | 15 g | 45.2 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COVERED RAISINS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COVERED RAISINS | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 238 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |