CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA vs PROTEIN 30 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA wins in 16 out of 27 nutrient categories
CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA: 16
vs
PROTEIN 30 G NUTRITIONAL SHAKE: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 49 cal | |
| Protein | 50 g | 9.2 g | |
| Carbs | 35.7 g | 1.5 g | |
| Fat | 3.6 g | 0.9 g | |
| Fiber | 7.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 1,429 UG | 18 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 35.7 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 21.4 UG | 0.2 UG | |
| Vitamin B-6 | 7.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 321.4 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED COMPLETE BROAD SPECTRUM PROTEIN COMPLEX WITH SPIRULINA | PROTEIN 30 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 16.1 MG | 1.4 MG | |
| Magnesium, Mg | 286 MG | 32 MG | |
| Manganese, Mn | 18 MG | 0 MG | |
| Phosphorus, P | 714 MG | 194 MG | |
| Potassium, K | 536 MG | 138 MG | |
| Selenium, Se | 100 UG | 4 UG | |
| Sodium, Na | 250 MG | 86 MG | |
| Zinc, Zn | 53.6 MG | 0.9 MG |