CHOCOLATE FLAVORED COCOA YOGURT RAISINS vs HARMONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED COCOA YOGURT RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED COCOA YOGURT RAISINS: 5
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | HARMONS | Winner |
|---|---|---|---|
| Calories | 433 cal | 548 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 42.9 g | |
| Fat | 16.7 g | 38.1 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 4.8 MG | 1.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 36 MG |