CHOCOLATE FLAVORED COCOA YOGURT RAISINS vs FRESH PACK ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED COCOA YOGURT RAISINS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED COCOA YOGURT RAISINS: 5
vs
FRESH PACK ALMONDS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 687 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED COCOA YOGURT RAISINS | FRESH PACK ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 50 MG | 233 MG |