CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS: 7
vs
WHOLE GRAIN WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 377 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 87.5 g | 78.7 g | |
| Fat | 3.8 g | 1.6 g | |
| Fiber | 2.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 3.3 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 0 MG | 8 MG |