CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS vs SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED wins in 14 out of 20 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS: 2
vs
SWEETENED: 14
(4 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Calories | 0 cal | 367 cal | |
| Protein | 5 g | 8.3 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 185 UG | |
| Niacin | 7.5 MG | 9.2 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 29.3 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |