CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS wins in 8 out of 16 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS: 8
vs
100% WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH SPOOOKY MARSHMALLOWS | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |