CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS vs SWEETENED WHOLE GRAIN CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN CORN AND OAT CEREAL wins in 15 out of 20 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 3
vs
SWEETENED WHOLE GRAIN CORN AND OAT CEREAL: 15
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 5 g | 3.7 g | |
| Carbs | 87.5 g | 85.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 18.5 MG | |
| Riboflavin | 0.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 5.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55.6 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | SWEETENED WHOLE GRAIN CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 13.5 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 150 MG | 222 MG | |
| Sodium, Na | 450 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |