CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS vs KASHI
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS: 9
vs
KASHI: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Calories | 375 cal | 349 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 87.5 g | 74.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 2.5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CEREAL WITH MARSHMALLOWS | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 13.5 MG | 1.7 MG | |
| Potassium, K | 150 MG | 651 MG | |
| Sodium, Na | 450 MG | 209 MG |