CHOCOLATE FLAVORED CANDIES vs RAW DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW DELUXE MIXED NUTS wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED CANDIES: 4
vs
RAW DELUXE MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED CANDIES | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 50 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED CANDIES | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED CANDIES | RAW DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |