CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 5
vs
GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 14 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | GREEK 0% FAT NONFAT BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 127 MG | |
| Sodium, Na | 30 MG | 47 MG |