CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT vs "FLIP" LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT: 7
vs
"FLIP" LOW FAT GREEK YOGURT: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 127 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 14 g | 14 g | Tie |
| Fat | 0 g | 4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVORED BLENDED NONFAT GREEK STRAINED YOGURT | "FLIP" LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |