CHOCOLATE FLAVORED BANANA POP KIT vs FRESH GUAC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE FLAVORED BANANA POP KIT: 5
vs
FRESH GUAC: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED BANANA POP KIT | FRESH GUAC | Winner |
|---|---|---|---|
| Calories | 643 cal | 140 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 50 g | 8.8 g | |
| Fat | 42.9 g | 12.3 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED BANANA POP KIT | FRESH GUAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED BANANA POP KIT | FRESH GUAC | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0.6 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 71 MG | 316 MG |