CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX vs REAL RESTAURANT TORTILLA CHIPS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 24 out of 25 nutrient categories
CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 24
vs
REAL RESTAURANT TORTILLA CHIPS: 0
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | REAL RESTAURANT TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 482 cal | |
| Protein | 47.6 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 8.3 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | REAL RESTAURANT TORTILLA CHIPS | Winner |
|---|---|---|---|
| Choline, total | 143 MG | 0 MG | |
| Folate, total | 46 UG | 0 UG | |
| Niacin | 19.0 MG | 0 MG | |
| Pantothenic acid | 6.0 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 24 UG | 0 UG | |
| Vitamin K (phylloquinone) | 142.9 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | REAL RESTAURANT TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 595 MG | 411 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |