CHOCOLATE FLAVOR WAFER COOKIES vs ZESTY LEMON MINIS PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE FLAVOR WAFER COOKIES: 4
vs
ZESTY LEMON MINIS PIES: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR WAFER COOKIES | ZESTY LEMON MINIS PIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 393 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE FLAVOR WAFER COOKIES | ZESTY LEMON MINIS PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 280 MG | 71 MG | |
| Sodium, Na | 130 MG | 125 MG |