CHOCOLATE FLAVOR MULTIGRAIN CEREAL vs GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR MULTIGRAIN CEREAL wins in 11 out of 15 nutrient categories
CHOCOLATE FLAVOR MULTIGRAIN CEREAL: 11
vs
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 464 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 78.6 g | 53.6 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR MULTIGRAIN CEREAL | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 75 MG | |
| Iron, Fe | 26.9 MG | 3.6 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 75 MG | |
| Sodium, Na | 452 MG | 107 MG |