CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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HIGH PERFORMANCE PROTEIN 30 G SHAKES wins in 12 out of 26 nutrient categories
CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK: 11
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 12
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 72 cal | 52 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 8.0 g | 1.5 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Folate, total | 30 UG | 31 UG | |
| Niacin | 1.3 MG | 1.5 MG | |
| Pantothenic acid | 0.6 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 38 MG | 4.6 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 6.2 UG |
Minerals
| Mineral | CHOCOLATE FLAVOR LOW FODMAP NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Magnesium, Mg | 42 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 127 MG | 154 MG | |
| Potassium, K | 198 MG | 95 MG | |
| Selenium, Se | 8 UG | 5 UG | |
| Sodium, Na | 63 MG | 68 MG | |
| Zinc, Zn | 0.9 MG | 1.2 MG |