CHOCOLATE FLAVOR INSTANT PUDDING MIX vs PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR INSTANT PUDDING MIX wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVOR INSTANT PUDDING MIX: 5
vs
PUDDING: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 82 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 85.7 g | 12.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR INSTANT PUDDING MIX | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 71 MG |