CHOCOLATE FLAVOR INSTANT PUDDING MIX vs ORGANIC CHIA PUDDING
Nutrition comparison per 100 g serving
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ORGANIC CHIA PUDDING wins in 5 out of 10 nutrient categories
CHOCOLATE FLAVOR INSTANT PUDDING MIX: 4
vs
ORGANIC CHIA PUDDING: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE FLAVOR INSTANT PUDDING MIX | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calories | 357 cal | 133 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 85.7 g | 21.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVOR INSTANT PUDDING MIX | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CHOCOLATE FLAVOR INSTANT PUDDING MIX | ORGANIC CHIA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 1,500 MG | 50 MG |