CHOCOLATE FLAKES DARK vs MILK CHOCOLATE SPRINKLES
Nutrition comparison per 100 g serving
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MILK CHOCOLATE SPRINKLES wins in 5 out of 10 nutrient categories
CHOCOLATE FLAKES DARK: 3
vs
MILK CHOCOLATE SPRINKLES: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FLAKES DARK | MILK CHOCOLATE SPRINKLES | Winner |
|---|---|---|---|
| Calories | 420 cal | 311 cal | |
| Protein | 5.3 g | 4.3 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 16 g | 10.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAKES DARK | MILK CHOCOLATE SPRINKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAKES DARK | MILK CHOCOLATE SPRINKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 27 MG | 25 MG |