CHOCOLATE FILLED MUFFINS vs BAKERY ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
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BAKERY ROLLS BAKERY BREAD wins in 11 out of 14 nutrient categories
CHOCOLATE FILLED MUFFINS: 1
vs
BAKERY ROLLS BAKERY BREAD: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE FILLED MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 381 cal | 279 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 54.9 g | 53.5 g | |
| Fat | 16.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FILLED MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 112 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FILLED MUFFINS | BAKERY ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 217 MG | 81 MG | |
| Sodium, Na | 283 MG | 488 MG |