CHOCOLATE FAT FREE MILK vs ORGANIC FAT-FREE LACTOSE-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC FAT-FREE LACTOSE-FREE MILK wins in 7 out of 15 nutrient categories
CHOCOLATE FAT FREE MILK: 4
vs
ORGANIC FAT-FREE LACTOSE-FREE MILK: 7
(4 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | ORGANIC FAT-FREE LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 8.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | ORGANIC FAT-FREE LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | ORGANIC FAT-FREE LACTOSE-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 64 MG | 56 MG |