CHOCOLATE FAT FREE MILK vs CULTURED WHOLE BUTTERMILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 7 out of 12 nutrient categories
CHOCOLATE FAT FREE MILK: 7
vs
CULTURED WHOLE BUTTERMILK: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 12.5 g | 5.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | CULTURED WHOLE BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 256 MG | 175 MG | |
| Sodium, Na | 100 MG | 112 MG |