CHOCOLATE FAT FREE MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE MILK wins in 8 out of 11 nutrient categories
CHOCOLATE FAT FREE MILK: 8
vs
CHOCOLATE 1% LOWFAT MILK: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 12.5 g | 12.1 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 256 MG | 117 MG | |
| Sodium, Na | 100 MG | 42 MG |