CHOCOLATE FAT FREE MILK vs REDUCEDFAT GRADE A MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE FAT FREE MILK: 5
vs
REDUCEDFAT GRADE A MILK: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 179 MG | |
| Sodium, Na | 67 MG | 54 MG |