CHOCOLATE FAT FREE MILK vs 100% LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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100% LACTOSE FREE FAT FREE MILK wins in 5 out of 12 nutrient categories
CHOCOLATE FAT FREE MILK: 2
vs
100% LACTOSE FREE FAT FREE MILK: 5
(5 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | 100% LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 92 MG | 54 MG |