CHOCOLATE FAT FREE MILK vs 1% LOW-FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOW-FAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
CHOCOLATE FAT FREE MILK: 2
vs
1% LOW-FAT CULTURED BUTTERMILK: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE FAT FREE MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 11.3 g | 5.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FAT FREE MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE FAT FREE MILK | 1% LOW-FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 92 MG | 108 MG |