CHOCOLATE ESPRESSO WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE ESPRESSO WALNUTS: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 35.7 g | 47.5 g | |
| Fat | 46.4 g | 37.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 875 MG |