CHOCOLATE ESPRESSO SUPERFOOD BAR vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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CHOCOLATE ESPRESSO SUPERFOOD BAR wins in 10 out of 15 nutrient categories
CHOCOLATE ESPRESSO SUPERFOOD BAR: 10
vs
GLUTEN FREE NUT BAR: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO SUPERFOOD BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 549 cal | 543 cal | |
| Protein | 15.7 g | 17.1 g | |
| Carbs | 31.4 g | 37.1 g | |
| Fat | 43.1 g | 37.1 g | |
| Fiber | 11.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO SUPERFOOD BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE ESPRESSO SUPERFOOD BAR | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 114 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 59 MG | 514 MG |