CHOCOLATE ESPRESSO BEANS vs NATURAL RAW PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL RAW PISTACHIOS wins in 12 out of 17 nutrient categories
CHOCOLATE ESPRESSO BEANS: 2
vs
NATURAL RAW PISTACHIOS: 12
(3 ties)
Overview
| Nutrient | CHOCOLATE ESPRESSO BEANS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ESPRESSO BEANS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ESPRESSO BEANS | NATURAL RAW PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |