CHOCOLATE ECST ASY BROWNIE MIX vs LEMON POPPY SEED MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE ECST ASY BROWNIE MIX: 4
vs
LEMON POPPY SEED MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ECST ASY BROWNIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ECST ASY BROWNIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ECST ASY BROWNIE MIX | LEMON POPPY SEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 278 MG | |
| Iron, Fe | 0.6 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 639 MG |