CHOCOLATE DRIZZLE WAFFLE vs OAT COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE DRIZZLE WAFFLE wins in 4 out of 11 nutrient categories
CHOCOLATE DRIZZLE WAFFLE: 4
vs
OAT COOKIES: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE DRIZZLE WAFFLE | OAT COOKIES | Winner |
|---|---|---|---|
| Calories | 412 cal | 450 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 23.8 g | 15 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DRIZZLE WAFFLE | OAT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DRIZZLE WAFFLE | OAT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 390 MG | 300 MG |