CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL: 10
vs
FROSTED FLAKES CEREAL: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 78.6 g | 89.5 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 42 UG | |
| Niacin | 5.7 MG | 3.5 MG | |
| Pantothenic acid | 1.4 MG | 0.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0.4 MG |
Minerals
| Mineral | CHOCOLATE + DOUBLE CHOCOLATE BROWNIE BATTER DUO SNAX CEREAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 12.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 357 MG | 474 MG | |
| Zinc, Zn | 4.3 MG | 2.6 MG |