CHOCOLATE DIPPED OREOS vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 9 out of 14 nutrient categories
CHOCOLATE DIPPED OREOS: 3
vs
GOLDEN OAT BREAKFAST BISCUITS: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE DIPPED OREOS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 460 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 26.7 g | 16 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED OREOS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CHOCOLATE DIPPED OREOS | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 183 MG | 440 MG |