CHOCOLATE DIPPED MACAROON vs SPONGE CAKE COOKIES
Nutrition comparison per 100 g serving
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SPONGE CAKE COOKIES wins in 4 out of 10 nutrient categories
CHOCOLATE DIPPED MACAROON: 2
vs
SPONGE CAKE COOKIES: 4
(4 ties)
Overview
| Nutrient | CHOCOLATE DIPPED MACAROON | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 53.3 g | 68 g | |
| Fat | 30 g | 12 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED MACAROON | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED MACAROON | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |