CHOCOLATE DIPPED GREEK YOGURT BAR vs LOWFAT PLAIN YOGURT
Nutrition comparison per 100 g serving
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LOWFAT PLAIN YOGURT wins in 4 out of 10 nutrient categories
CHOCOLATE DIPPED GREEK YOGURT BAR: 3
vs
LOWFAT PLAIN YOGURT: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE DIPPED GREEK YOGURT BAR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 220 cal | 45 cal | |
| Protein | 12 g | 3.4 g | |
| Carbs | 22 g | 4.6 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED GREEK YOGURT BAR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED GREEK YOGURT BAR | LOWFAT PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 148 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 17 MG |