CHOCOLATE DIPPED GREEK YOGURT BAR vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 8 out of 11 nutrient categories
CHOCOLATE DIPPED GREEK YOGURT BAR: 2
vs
LIGHT NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | CHOCOLATE DIPPED GREEK YOGURT BAR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 220 cal | 59 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 22 g | 10 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED GREEK YOGURT BAR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE DIPPED GREEK YOGURT BAR | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 40 MG | 71 MG |