CHOCOLATE DIPPED CREAM PUFFS vs EMPANADAS
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED CREAM PUFFS wins in 7 out of 11 nutrient categories
CHOCOLATE DIPPED CREAM PUFFS: 7
vs
EMPANADAS: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE DIPPED CREAM PUFFS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 345 cal | 353 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 32.7 g | 50.6 g | |
| Fat | 21.8 g | 15.3 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED CREAM PUFFS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHOCOLATE DIPPED CREAM PUFFS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 118 MG | 129 MG |