CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR wins in 8 out of 14 nutrient categories
CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR: 8
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 321 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 54.2 g | 60.7 g | |
| Fat | 14.6 g | 8.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BAR | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 354 MG | 125 MG |