CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI vs YUM YUM FLATS
Nutrition comparison per 100 g serving
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CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI wins in 4 out of 10 nutrient categories
CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI: 4
vs
YUM YUM FLATS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | YUM YUM FLATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 20 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | YUM YUM FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE DIPPED ALMOND ITALIAN COOKIE BISCOTTI | YUM YUM FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 680 MG |