CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD wins in 5 out of 10 nutrient categories
CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD: 5
vs
CHOCOLATE HAZELNUT SPREAD: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 562 cal | 550 cal | |
| Protein | 18.8 g | 5 g | |
| Carbs | 31.3 g | 60 g | |
| Fat | 43.8 g | 35 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DARK & SEMI SWEET PEANUT BUTTER SPREAD | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 438 MG | 350 MG | |
| Sodium, Na | 188 MG | 20 MG |