CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES vs PUMPKIN POCKET PIE
Nutrition comparison per 100 g serving
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CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES wins in 8 out of 12 nutrient categories
CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES: 8
vs
PUMPKIN POCKET PIE: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calories | 176 cal | 301 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 21.2 g | 37.2 g | |
| Fat | 9.4 g | 15.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE DAIRY FREE FROZEN DESSERT SWEETENED WITH DATES | PUMPKIN POCKET PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 338 MG | 142 MG | |
| Sodium, Na | 118 MG | 142 MG |