CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN vs BERRY POMEGRANATE CHIA ENERGY BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN wins in 20 out of 25 nutrient categories
CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN: 20
vs
BERRY POMEGRANATE CHIA ENERGY BARS: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 18.8 g | 13.2 g | |
| Carbs | 56.3 g | 66.2 g | |
| Fat | 10.4 g | 6.6 g | |
| Fiber | 8.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 833 UG | 0 UG | |
| Niacin | 16.7 MG | 2.9 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10 UG | 0.9 UG | |
| Vitamin B-6 | 3.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 8.8 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS FOR WOMEN | BERRY POMEGRANATE CHIA ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 294 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 2.7 MG | |
| Magnesium, Mg | 83 MG | 118 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 368 MG | |
| Potassium, K | 292 MG | 279 MG | |
| Selenium, Se | 51 UG | 0 UG | |
| Sodium, Na | 312 MG | 235 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |