CHOCOLATE CUPCAKE WHOLE NUTRITION BARS vs JIF
Nutrition comparison per 100 g serving
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CHOCOLATE CUPCAKE WHOLE NUTRITION BARS wins in 8 out of 14 nutrient categories
CHOCOLATE CUPCAKE WHOLE NUTRITION BARS: 8
vs
JIF: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS | JIF | Winner |
|---|---|---|---|
| Calories | 396 cal | 459 cal | |
| Protein | 16.7 g | 13.5 g | |
| Carbs | 60.4 g | 56.8 g | |
| Fat | 12.5 g | 16.2 g | |
| Fiber | 8.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CUPCAKE WHOLE NUTRITION BARS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 270 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 229 MG | 324 MG |