CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA vs FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT
Nutrition comparison per 100 g serving
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FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT wins in 13 out of 18 nutrient categories
CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA: 4
vs
FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT: 13
(1 ties)
Overview
| Nutrient | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 33.3 g | 87.5 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 510 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | FRUITY ROLLS SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 250 MG | |
| Iron, Fe | 6.7 MG | 11.3 MG | |
| Potassium, K | 267 MG | 75 MG | |
| Sodium, Na | 83 MG | 250 MG | |
| Zinc, Zn | 0 MG | 9.5 MG |