CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA vs CRISPY EASY LIVING CEREAL OAT SQUARES
Nutrition comparison per 100 g serving
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CRISPY EASY LIVING CEREAL OAT SQUARES wins in 11 out of 16 nutrient categories
CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA: 4
vs
CRISPY EASY LIVING CEREAL OAT SQUARES: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 381 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 33.3 g | 78.6 g | |
| Fat | 43.3 g | 4.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CHOCOLATE CUPCAKE LOW CARB KETO NUT GRANOLA | CRISPY EASY LIVING CEREAL OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 405 MG | |
| Iron, Fe | 6.7 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 267 MG | 262 MG | |
| Sodium, Na | 83 MG | 548 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |