CHOCOLATE CRUNCH CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 11 out of 18 nutrient categories
CHOCOLATE CRUNCH CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE CRUNCH CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 357 cal | |
| Protein | 19.2 g | 14.3 g | |
| Carbs | 61.5 g | 64.3 g | |
| Fat | 13.5 g | 5.4 g | |
| Fiber | 11.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CRUNCH CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE CRUNCH CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 357 MG | |
| Iron, Fe | 4.4 MG | 28.9 MG | |
| Magnesium, Mg | 115 MG | 143 MG | |
| Phosphorus, P | 192 MG | 357 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 231 MG | 286 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |