CHOCOLATE CROISSANTS vs SPICY BUFFALO KNOTS
Nutrition comparison per 100 g serving
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SPICY BUFFALO KNOTS wins in 6 out of 12 nutrient categories
CHOCOLATE CROISSANTS: 3
vs
SPICY BUFFALO KNOTS: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calories | 376 cal | 270 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 43.5 g | 46.0 g | |
| Fat | 22.4 g | 8.1 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CROISSANTS | SPICY BUFFALO KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 54 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 282 MG | 703 MG |