CHOCOLATE CROISSANTS vs PUFF PLAIN PARATHA
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CROISSANTS wins in 5 out of 12 nutrient categories
CHOCOLATE CROISSANTS: 5
vs
PUFF PLAIN PARATHA: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calories | 376 cal | 312 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 43.5 g | 46.3 g | |
| Fat | 22.4 g | 12.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE CROISSANTS | PUFF PLAIN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 282 MG | 514 MG |