CHOCOLATE CROISSANTS vs CREAM CHEESE BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE CROISSANTS: 5
vs
CREAM CHEESE BUN: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE CROISSANTS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calories | 311 cal | 303 cal | |
| Protein | 5.4 g | 8.1 g | |
| Carbs | 31.1 g | 46.5 g | |
| Fat | 17.6 g | 8.1 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE CROISSANTS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CHOCOLATE CROISSANTS | CREAM CHEESE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 189 MG | 424 MG |